Pilates Explained

Pilates is a mind and body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.  This unique form of exercise focuses on correct movement and the quality not quantity of that movement.

The mind and body are brought together to achieve these aims through the following principles:

•   Concentration

•   Centering

•   Breathing

•   Isolation of certain muscle groups

•   Routine

•   Precision

•   Control

•   Flowing Movement


Designed Exclusively by Physiotherapists

Modified Pilates has been designed exclusively by physiotherapists to help treat a number of conditions including back and neck pain recovery, poor posture, arthritis, sports injuries, neurological conditions and stress related illness.  Pilates is suitable for people of all ages and fitness levels.

Here at Complete Health Clinic we offer a variety of levels of Pilates to complement the care you receive from both Chiropractic and Physiotherapy in order to retain and enhance the benefits of treatment.


Frequently Asked Questions


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